That's awesome! How did you achieve it?Emre wrote:-30 kg since aug. 2017
Reasons to feel good
Re: Reasons to feel good
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80% diet 20% exercise rule is true. I just calced my needs (for ex. If you need 2200cal/day is to maintain aka stay the same weight) then eat 500 under it everyday. Or eat 2200 and make sure you exercise off 500. Basically simple biologyKalibl wrote:That's awesome! How did you achieve it?Emre wrote:-30 kg since aug. 2017
and you can expect to lose 0.5 to 1.5 ish kg per week. First month I lost like 10 and then it slows down but its all worth it!
Yea I got way too white during the winter I'm like almost pale (for my standards)Gracio wrote:Emre wrote:This weather
Yaaaaay
Working already on my tan
Time to get a niBBa again
my gf calls me light brown but her skin is literally the same color as a piece of paper.
Emre wrote:Yea I got way too white during the winter I'm like almost pale (for my standards)Gracio wrote:Emre wrote:This weather
Yaaaaay
Working already on my tan
Time to get a niBBa again
my gf calls me light brown but her skin is literally the same color as a piece of paper.
I feel this deep. I'm probably the most pale Dutchie in current existing.
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kraczk wrote:Also Hard Driver and Digital Punk are notorious for being edgier than US school shooters.
